INTERVAL Definition & Meaning

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HIIT คือการออกกำลังกายแบบ interval ครับ High intensity interval training

interval A clock breaks time down into intervals of seconds, minutes, and hours An interval is a distinct measure of time or the physical or temporal distance Interval represents the union of the ranges min1 空格建筑 Interval Architects · news · project · office · people · media · contact

พอย Simple interval sessions for beginner runners · 5 minute gentle jog warm-up · 1 minute fast interval · 2 minute recovery (jogging